The Hollywood Trainer

Personal Trainer Hollywood – Find Great Personal Trainers in LA!

Lower Abs Workout from “Personal Trainer Hollywood”

The lower abs is the area where many people store the greatest portion of their body fat. If you have accumulated a good amount of reserve in this area, you need to get on a program to burn fat.

This will work in conjunction with your abs exercise. A lower abs workout will help tighten your muscles, but they won’t be visible until the fat is burned away with your overall diet and exercise plan.

One way to tone those lower abs is by doing hanging leg raises. This requires a bar high enough off the ground to prevent your feet from touching when hanging on to the bar with your hands.

The exercise itself is fairly simple; just lock your knees and pull them up as high as you can and then lower them. Don’t try to jerk your knees up; perform the leg raises in a steady smooth motion. Then slowly lower your feet back down.

This exercise is not easy to do, especially when you first start attempt it. Do as many repeats as you can comfortably and don’t hurt or strain yourself. Increase the number of repetitions as you are physically capable over a period of time.

Another lower abs exercise routine is hip lifts. To do perform this exercise, lie on the floor on your back with hands by your sides. Your starting position is with your knees slightly bent and your feet slightly off the floor. By keeping your feet off the floor, you have your abs engaged and taut.

Raise your feet and pull your knees up toward your body as far as you can. Hold this position for a few seconds and lower your knees back to the starting position. Avoid relaxing and letting your feet all the way to the floor as long as you can.

As with the hanging leg raise exercises, pace yourself and do the number of reps you can do without hurting yourself. A little soreness in the abs area is to be expected after an effective exercise maneuver is completed.

Reverse crunches are the next exercise for you to try. Start by lying on your back with your hands by your side or behind your head. Raise your feet and bend your knees in toward your torso at a ninety-degree angle.

Cross your ankles and force your hips off the floor, pushing your legs at the same time up toward the ceiling. Go as far as you can by rolling up, and then slowly lower yourself back to the starting position.

These exercises are not easy at first, but they will help you build abs you will be proud to own. A lower abs workout is a crucial element in an effective overall fitness program, and you can have a nice flat stomach if you follow a program along with a healthy diet.
About the Author

Robert Halley is an avid fitness enthusiast, author, and contributor to
www.PersonalTrainersHollywood.com
. Be sure to check out the site for more information on finding a great personal trainer in Hollywood and the Los Angeles area.

Jobz 4 Dogs: Hollywood K-9 $6.18 Studio: First Look Home Entertain Release Date: 03/03/2009 Run time: 30 minutes Rating: Nr…

Prenatal Fitness Fix $2.99 …

Prenatal Fitness Fix $9.99 …

Joel Silverman’s Hollywood Dog Training Program {Dog Training Secrets & Proven Step-by-Step Techniques} Training from your Dog’s Point of View {Kit: Video, books & audio tapes} **** KIT CONTAINS: (1) VHS VIDEO TAPE, (2) SOFTBACK BOOKS, AND (4) AUDIO CASSETTE TAPES ****…

Jeanette Jenkins / The Hollywood Trainer: Bikini Bootcamp $19.95 Get Beach Body Ready with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp. Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600 – 1000 calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this 75-minute b…

Homer the Whopper $1.99 …

Beethoven’s Big Break $2.65 Beethoven is back and he’s about to get his big Hollywood break and perhaps find a new family in the process. Lizard trainer Eddie (Jonathan Silverman) has a very no-nonsense attitude toward animals: they are a business investment, not pets. Eddie’s son Billie (Hannah Montana’s Moises Arias) yearns for a dog of his own, but his father refuses to bend his no-pets policy, even when Billie rescues a …

Berman Juno Weighted Exerciser $23.49 Her latest book, “Real Sex for Real Women” is an international Best Seller. The Dr. Laura Berman Intimate Basics Collection™ is designed by women, for women to give you and your partner exactly what you need; color, ergonomic designs, discreet packaging, superior quality, quiet and powerful devices. Dr. Berman personally writes instructions for each product. Seamless Kegel® st…

Macro Greens 12 Single 9.4g Packet Box $24.99 Macro Greens is a complete phyto-nutrient herbal supplement its formula works synergistically in the body, providing bio-absorbable vitamins, minerals, amino acids, antioxidants, enzymes, and healthy acidophilus cultures for those who prefer to get their nutrition from whole foods. *Promote Wellness *Boost Energy & Metabolism *Strengthen Immune System *Detox and Cleanse Gently *Improve Digestion …

Berman Juno Weighted Pelvic Exerciser (clamshell) $22.29 Another recommendation from Oprah Winfrey’s favorite sex therapist, Dr. Laura Berman, is the Juno Weighted Pelvic Exerciser. This fabulous kegel type exerciser is made of 7″ x 1.5″ of seamless Lucite, with graduating weighted beads for the woman who needs to strengthen her pelvic muscles after childbirth or pelvic surgery or just wants to tighten up the vaginal walls….

Be Sociable, Share!

•