Hollywood Whites
Hollywood Personal Trainer – Muscle Building 101
Big, ripped muscles are sexy and powerful. And women love big muscular men. That is why most men want huge muscles. But, most men are making the same mistakes that most people make over and over again when trying to put on solid muscle. As an Hollywood Personal Trainer I have enjoyed helping my clients put serious muscle on in a short period of time. And I can help you too!
Now, with my Hollywood Personal Fitness Training Program, many men have gained tons of lean muscle tissue in a relatively short period of time. And the reason why my Hollywood Personal Training Program is so effective in putting on quality muscle onto people is that it uses all the critical factors involved in gaining muscle.
There are three major components that you must master if you want to maximize your muscular potential. And these three components are the same components that I have my Hollywood Personal Trainer clients utilize as well. The major areas you will need to master is your fitness regimen, your diet, and your recuperation. You need all three of these components to reach your full potential.
To begin, your exercise and fitness regimen must incorporate the correct exercises, done right. You must use heavy , compound exercises to stimulate the right muscle fibers in order to grow tremendously. Your compound movements are movements that use more than one muscle group, such as chest barbell presses, squats, shoulder presses, back rows, dead lifts, and upright rows. These type of exercises will put the most amount of muscle onto your body in the least amount of time. I have seen some Hollywood Personal Trainers have their clients use machines in order to grow. That will never work. You must use basic, compound movements that evolve around free weights. They work your muscles harder.
Now, you want to make sure you are lifting heavy enough weights to stimulate the most muscle growth. You will want to reach muscular fatigue within the reps of 8 to 12. This is where you will find yourself stimulating the fast-twitch muscle fibers, which are capable of growing twice their size, as opposed to slow-twitch fibers that can only grow to 25% more than its original size. I remember this Hollywood Personal Trainer was training one of our Personal Training clients and he had the client lower his reps to 8 reps from 20 reps. The personal training client quickly put on 3 lbs. of solid muscle mass. of new, pure muscle within 3 weeks.
Next, no matter how much weight you lift or how often you go to the gym, if you are not eating the correct foods, you won’t get the muscle gains you want. In all reality, nutrition is up to 80% of the battle when it comes to losing fat and gaining muscle. And this is an area where you can’t afford to get wrong. Let give you a piece of great advice. If you are trying to find an Hollywood Personal Trainer who can help you build tons of muscle, make sure he or she has a deep background in nutrition. This is key for your success. And many Hollywood Personal Fitness Trainers don’t know much about nutrition.
To begin, you need to be sure you are consuming enough high quality protein. You should start out trying to consume at least one gram of protein for every pound of lean body weight. Your best protein sources are from lean red meats, chicken breasts, fish, egg whites, whey protein, and ham.
Next, you will to be sure you are eating enough carbohydrates in order to have enough energy to fuel those tough workouts and to also grow new muscle. Being the top Hollywood Personal Trainer, I recommend you start with eating at least two grams of carbohydrates for every pound of lean body weight you carry. Here are some of the greatest sources of quality carbs: green peas, basmanti rice, corn,. whole-grain breads and pastas.
And lets not forget the healthy fats. You must consume healthy, unsaturated fats to maximize your muscle growth. Your fat intake should make up about 20% of your total caloric intake.
And lastly, you must get sufficient rest in order for you to grow incredibly huge muscles. Remember, it’s when you are sleeping that 99% of your muscle growth takes place. You break down the muscle in the gym when you are working out. But, your muscles grow when you are resting. So, try to get at least 8 hours of pure quality sleep per day. And if you can squeeze in a nap during the day, all the better. Many of my Hollywood Personal Trainer clients have benefited in a huge way when increasing their rest periods.
Big, ripped muscles are sexy and powerful. And women love big muscular men. That is why most men want huge muscles. But, most men are making the same mistakes that most people make over and over again when trying to put on solid muscle. As an Hollywood Personal Trainer I have enjoyed helping my clients put serious muscle on in a short period of time. And I can help you too!
Now, with my Hollywood Personal Fitness Training Program, many men have gained tons of lean muscle tissue in a relatively short period of time. And the reason why my Hollywood Personal Training Program is so effective in putting on quality muscle onto people is that it uses all the critical factors involved in gaining muscle.
There are three major components that you must master if you want to maximize your muscular potential. And these three components are the same components that I have my Hollywood Personal Trainer clients utilize as well. The major areas you will need to master is your fitness regimen, your diet, and your recuperation. You need all three of these components to reach your full potential.
To begin, your exercise and fitness regimen must incorporate the correct exercises, done right. You must use heavy , compound exercises to stimulate the right muscle fibers in order to grow tremendously. Your compound movements are movements that use more than one muscle group, such as chest barbell presses, squats, shoulder presses, back rows, dead lifts, and upright rows. These type of exercises will put the most amount of muscle onto your body in the least amount of time. I have seen some Hollywood Personal Trainers have their clients use machines in order to grow. That will never work. You must use basic, compound movements that evolve around free weights. They work your muscles harder.
Now, you want to make sure you are lifting heavy enough weights to stimulate the most muscle growth. You will want to reach muscular fatigue within the reps of 8 to 12. This is where you will find yourself stimulating the fast-twitch muscle fibers, which are capable of growing twice their size, as opposed to slow-twitch fibers that can only grow to 25% more than its original size. I remember this Hollywood Personal Trainer was training one of our Personal Training clients and he had the client lower his reps to 8 reps from 20 reps. The personal training client quickly put on 3 lbs. of solid muscle mass. of new, pure muscle within 3 weeks.
Next, no matter how much weight you lift or how often you go to the gym, if you are not eating the correct foods, you won’t get the muscle gains you want. In all reality, nutrition is up to 80% of the battle when it comes to losing fat and gaining muscle. And this is an area where you can’t afford to get wrong. Let give you a piece of great advice. If you are trying to find an Hollywood Personal Trainer who can help you build tons of muscle, make sure he or she has a deep background in nutrition. This is key for your success. And many Hollywood Personal Fitness Trainers don’t know much about nutrition.
To begin, you need to be sure you are consuming enough high quality protein. You should start out trying to consume at least one gram of protein for every pound of lean body weight. Your best protein sources are from lean red meats, chicken breasts, fish, egg whites, whey protein, and ham.
Next, you will to be sure you are eating enough carbohydrates in order to have enough energy to fuel those tough workouts and to also grow new muscle. Being the top Hollywood Personal Trainer, I recommend you start with eating at least two grams of carbohydrates for every pound of lean body weight you carry. Here are some of the greatest sources of quality carbs: green peas, basmanti rice, corn,. whole-grain breads and pastas.
And lets not forget the healthy fats. You must consume healthy, unsaturated fats to maximize your muscle growth. Your fat intake should make up about 20% of your total caloric intake.
And lastly, you must get sufficient rest in order for you to grow incredibly huge muscles. Remember, it’s when you are sleeping that 99% of your muscle growth takes place. You break down the muscle in the gym when you are working out. But, your muscles grow when you are resting. So, try to get at least 8 hours of pure quality sleep per day. And if you can squeeze in a nap during the day, all the better. Many of my Hollywood Personal Trainer clients have benefited in a huge way when increasing their rest periods.
About the Author
Finding the right Hollywood Personal Trainer is everything to your success. Be sure to use the right Fitness Training Program.
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