Hollywood Weight Loss
Weight Loss Help ME!!?
Next year is my 15 birthday. In my culture that is a big, it is like a sweet 16 but it is at 15. It is when a girl becomes a woman. I want to look skinny by then, so can anybody help me out? I need dieting advice and good gyms that I could go to? I mean I live in Hollywood Florida, so anything around that area would be a great help! I am desperate, so please!!
you should add more lean protein to your diet and cut out simple carbohydrates. For most people that are not vegetarian, this just means eating more lean meat like chicken and fish and cutting out pasta, bread, and sugary stuff like soft drinks, candies and desserts. If you’re vegetarian, that means you have to work a little harder into research vegetable protein sources, like beans. But decreasing your intake of simple sugar is still the same; this means eating less bread, pizzas, pastas…etc.
As far as exercises, you should be doing weight training as well as cardio training. This means lifting moderate amount weight (especially if you’re new to exercising) and hopping on a exercise bike, or running, or swimming, or walking fast.
Try exercising for 3-4 times a week, at about and hour each for the first 2 weeks and then stepping that up to 4-5 times a week after that. A good place to start would be to lift weights for 30 – 35 min and then doing cardio (increasing your heart rate) for 25-30 min. If you’re new to weight training, you should have an experienced trainer show you how to do the exercises. Focus on the simple basic exercises that hit major muscle groups. (example: pull ups, push ups, squats or leg presses, and sit ups)
Good luck.
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