Hollywood Physics

New Secret Celebrity Workouts Reveled – Secrets On Obtaining A Hollywood Body!

Start by understanding what your strengths are and weaknesses are.  You will need to set up a goal, keep in mind that no goal is too far to accomplish.  You can reach the highest level in your fitness, just be patient and with this plan you can reach the goal physical and mentally.  You have to take the word “trying “out of your vocabulary.  The reason for this, people always say “I’m trying” trying is having the intention to fail.  When you are about to feel that you need to stop you exercise make a mental picture of you at your goal.  It’s an amazing thing picture how good you look, how good your body is and how you feel.  Now hit the gym and do it for you. 

Here is a tinsel town work out that Hollywood stars used to get in shape and stay in shape.  It’s a five day work out that is going to change your body for the better and keep you slim.  This is created by having a work out that burn a lot of fat calories and builds muscle.  It will keep you in shape.  You may shake up the workout but it’s important that you keep it the way it is because it works out you entire body. This is a common mistake that people commit when working out and wondering where are the results. 

Monday, start with a 15min walk to warm you body up.  Stair climber is highly recommended over the treadmill.  It’s recommended because of the resistance that you are creating when you are climbing.  Here is a secret if you like to run, but want to burn a lot of calories use the stair climber.  After you 15min cardio, work out your back with 4 workouts, always 4 set of 15 repetitions.  Keep in mind you DON’T NEED HEAVY WEIGHT! Use something you are going to be able to complete your 4 set and 15 repetitions.  Some of the workouts that are recommended are Lab Pulls, Row Pulls, Incline Pulls and Dumbbell Row.  Second, muscle is your triceps, used these four exercises Pulley Push Down, Triceps Extensions, Triceps Push Down (machine) and Dips.

Tuesday, start with a 15min walk to warm up.  We will concentrate on chest and biceps.  The four chest exercises are Bench Press, Dumbbell Bench Press, Cable Crossovers and Push up (incline are good).  Next, biceps are recommended Barbell Curl, Cable Curl, Hammer Curl (machine) and Machine Curl.

Wednesday, start with a 15 min walk to warm up.  We will concentrate on legs only.  Start with Hack Squat, Lunge, Leg Curl, Knee Raise, Standing Leg Curl and Calf Raise.  You can mix it up as you go along.  2 min per rep.

Thursday, Shoulders and triceps will be concentrated.  Shoulder you should concentrate on these four workouts Dumbbell Shrubs, Front Raise, Machine Press (machine) and Shoulder Rotation.  For your triceps follow same as Mondays.

Fridays, Back and biceps, Follow workouts of Mondays and for biceps work out for Tuesdays. 

For home work out your abs with easy to do abs workout as needed, remember abs are build in the kitchen.  Here are some good abs workouts for you to do at home.  Start with Crunches, Reverse Crunched (lift your legs), Oblique Twist and Side Crunch. 

Now you know the secret formula where the entire Tinsel Town Stars workout.  Follow this exercise and grow you potential workout.  This will help with burning the beers drank over that weekend or the overeating you did on the fabulous food you just had to have.  www.BodyBuilderSystem.com

About the Author

Johnny Q
Hollywood Personal Trainer
Learn how to have a beach worthy body like you favorite celebrities. Secrets of Hollywood Finally Reveled.
www.BodyBuilderSystem.com

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