Hollywood Arm

Exclusive Hollywood Celebrity Home Workout

 Ok…I know this isnt the best picture of Madonna…however, I have a cool workout sent to me from one of my Hollywood Celebrity Trainer friends who uses this same workout for some of his big time famous actresses. He said his women clients all have awesome arms from doing this workout 3x a week.

 You can do this at home or even on the road when your in your hotel room.

 Your actually going to be using a bath tub from the bathroom. This workout is short and sweet…remember its about intensity not time.

 The workout is called 30′s – 20′s – 10′s.

 Do 30 push-ups against the side of the bath tub immediately followed by 30 dips, then immediately into 20 push-ups, 20 dips and complete with 10 push-ups and 10 dips.

 Do one set every MWF morning and your shoulders, upper back, chest, core, biceps and triceps will look and feel FANTASTIC! Only 3 weeks to WOW!

  The push ups and dips are done on the tub or of course you can use something else that is similar in height like the guy in the picture.

 Many of you can modify this and start with 20-15-10′s or 15-10-5′s working your  way up to the 30-20-10 goal. (Of course, form is everything!) Excellent for people who travel alot too! I just started doing them myself and oooo-oooo-awesome! Try it! Enjoy and let me know how great it goes!

This is also great to do in addition to boot camp!

 

 

 

 Goto www.davidkrainiak.blogspot.com

 

for illustrations

 

Your Fitness Expert

Dave

About the Author

Celebrity Trainer and Entrepreneur  David Krainiak is the owner of Michigan’s Adventure Boot Camps which is the largest and most premiere ladies boot camp company in Michigan as each year thousands of women pack the camps to experience motivation,  supreme one-of-a kind training and unparalleled. He has earned the reputation as being Michigans #1  fitness trainer as he was  recently honored in HOUR MAGAZINE.

David is also a published free lance writer and co-author and continues to write articles for various publications.  He frequently does public speaking engagements as well and is available for bookings. He has appeared in magaizines, newspapers, the local tv news and is available for media opportunities.

You can contact David Krainiak at:

www.MIBootCamps.com
Michigan’s Adventure Boot Camp
143 Cady Centre 241
Northville Mi 48167
866-861-5423

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